Join us for a 10-week study in Breathing, Balance, Movement, and Personal Mastery
Description: Drawing on the principles of the art of Aikido, this 10-week study offers training and experience in:
- Optimal breathing and balance in movement
- Personal leadership and mastery through the exploration of Aikido philosophy, concepts, and somatic methods of embodiment
- Buki training, including safe solo and partner exercises with the jo (wooden short staff) and bokken (wooden sword)
Deep Aikido is a course designed to thoroughly study the esoteric elements found in aikido practice. The classes focus on breath control exercises, aikido basic movements, and include an in-depth study around the application of aikido and martial arts principles in everyday life. No prior aikido or martial arts experience is necessary.
Session Dates: The course will be held on Thursday nights starting on March 2nd, 2017 from 6:00PM to 8:00 PM and concluding on May 4th.
Location: Classes will be held at the Shuharikan Aikido Dojo, 265 W. 7th Street, St. Paul, MN. The dojo is at the corner of W. 7th and Walnut, 2 blocks west of the Xcel Center. Enter on Walnut and go to the 3rd floor.
Cost: $60 (no charge to Shuharikan members in good standing).
Experience Level: Beginners thru Advanced — Although we draw on the art of Aikido, this is a “low impact” course; there will be no falls, throws or pins. No prior martial arts or athletic experience is necessary.
Registration Instructions: Contact firstname.lastname@example.org and state your intention to attend the course. We will accept only the first 15 registrants. All registrants must be present on March 2nd unless prior arrangements are made. Drop-ins are not allowed without prior approval from the instructors.